Practical articles about tracking irregular cycles, spotting symptom patterns, and preparing for better conversations with your doctor.
Clue built its reputation on being the "science-backed" cycle tracker, but its calendar-based predictions still assume a fairly regular cycle, and more of its features now sit behind a paywall. Here are eight alternatives, starting with the one built specifically for PCOS.
Read article →Flo is the biggest name in period tracking, but it wasn't built for irregular cycles, PCOS, or the data scrutiny some users now want. Here are seven alternatives, starting with the one built specifically for PCOS, plus what actually makes a tracker useful if your cycle doesn't follow the textbook pattern.
Read article →PCOS doesn't have one single cause. Here's what doctors currently know about genetics, insulin resistance, and hormones — and what's still unclear.
Read article →What to log when your cycle won't behave — and why a few months of data beats trying to remember everything in one appointment.
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